We gone get it tight and right for this workout: DO THIS 3 TIMES: 3min invisible jump rope 20sec single leg squat(L-R) 20sec stationary lunges(L-R) 20sec lunge jumps(L-R) 20sec incline push ups 20sec dips 20sec decline push ups 20sec prisoner squats 20sec rocket jumps...

Do They Work? What is a Detox Diet? Claims a fast weight loss through ridding the body of “toxins” such as pollution, cigarette smoke, food additives, alcohol, or “heavy” parts of a bad diet. These toxins are said to cause headaches, bloating, fatigue, joint pain, and d...

Before you go out and get those happy hour drinks, get UR Fitness in: 3min jumping jacks 3min squats (hands on head) 10×10 push ups (knees if you need to) 200 crunches Remember its UR Life, UR Health, UR FITNESS...

Eating healthy is major in your goal to being healthy and fit, so here are some options you can choose from while on that journey. for words with a “*” by them, see KEY below BREAKFAST 1) 2 scrambled egg-whites, 2 slices whole wheat toast (1tsp Smart Balance...

Ok so I find this very interesting…I hope after this article you start making better decisions on your food choices and the consumption of them. I have some pictures for you to view and that’s all I’m going to say for this blog. After looking for yours...